Yoga Classes

Within these 4 corners of your mat you are safe -Unknown

What a yoga class with me looks like

I weave in different elements and practices into my teaching practice that help with Healing and Relaxation. Although I always offer them as options and will never do anything to make someone uncomfortable or feel unsafe.

I enjoy sharing my love of Yoga Philosophy and the other limbs of Yoga so most of my classes include more then just the physical practice of yoga that most people are accustomed too.

My private yoga classes are meant to give you what you need in the moment. This means that we always focus on what is important to you.

Some people come to yoga because they want to work on flexibility, learn techniques to deal with stress or to release trauma and grief from their body and their life.

For me when I teach yoga its more then just the asana/yoga movement that happens on a yoga mat. A yoga class with me is an experience where you are meant to feel and release emotions. It a safe & brave space.

A class may include any of the following; Tea Ceremony, different styles of Meditation, the use of Mantras & Mudras, sharing of yogic philosophy and stories, journaling prompts, the use of Oracle cards and more!

Do it for you.

Investing in private yoga classes is a great way to create a routine/ritual for yourself. Working 1:1 also allows you to get the most out of a class vs in a group setting. Together we create something special that is all about you, focusing on your specific goals. This could look like getting into a physical yoga practice, working on a specific area in the body(due to an injury or just changes in the body) learning how to meditate or wanting to deepen your Mantra & Mudra practice. This is also a great option for beginners because we work at your pace, and there is plenty of room to stop, ask questions and get clarification.

  • Healing Yoga

    In this class I use my trauma & grief trainings to create a safe container. We move through asana (physical movement) in a way that feels safe, really focusing on poses that are meant for healing. We use tools like meditation, pranayama (breathwork) Mantra & Mudra as well as journaling and positive affirmations that you can use both in and out of class. I teach you how to take your yoga practice off the mat and benefit from it in all aspects of your life.

  • Restorative Yoga

    Have you ever been so comfortable in a yoga class that you could fall asleep? In restorative yoga not only do you get an amazing stretch where it can seem like you are relaxing but I teach you how to use tools to deepen your practice. If you have ever been intimated by bolsters, blocks, blankets & straps don’t be! These are incredible tools that when used properly can make a huge change in your yoga practice!

  • Slow Flow Yoga

    This is a wonderful option if you are new to yoga, getting back into a regular practice or you just love slow flow yoga classes! Flow classes can be whatever you want them to be. These classes will use tools like pranayama (breathwork) and meditation.

  • Prenatal Yoga

    As our bodies change, and we begin to get ready to meet a new little someone taking some time for our self or to connect to our growing baby can be a wonderful gift we give ourselves. This class is focused on you and your growing and changing body. Classes include asana (yoga poses), meditation, pranayama (breathwork) the use of mantras and positive affirmations.

  • Postnatal & Baby and Me Yoga

    This style of class is split into movement and support. Each week we will discuss a new postpartum care topic and touch base with everyone to see how they are doing. There may even be a journaling exercise. This class is for anyone to do with a baby, its just as much for the adult as it is for the babe.

Pricing

 

$30

Private 1 hour Class

Packages

6 Classes $160

8 Classes $220

10 Classes $275

 

$45

Private 90 Min Class

Packages

6 classes $250

8 classes $ 340

10 classes $400

 

$25

1hr Group Yoga Class

Packages

6 classes $125

8 classes $ 175

10 classes $230

Contact Amy

wherehealinghappensldont@gmail.com

519-719-3232